Posts tagged workout
5 portable workout equipment for our travel-addicted followers

Listen, we know how hard it is to maintain and work on your fitness when you’re constantly on the move. The world is hectic and there’s waaay to much to get done in such a short time. Here you’ll find small equipment that you can pack in your suitcase or handbag and get on your way.

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5 Post Workout Smoothies you need

There’s no better way to end your intense workout session than by sipping on a well-deserved, tasty smoothie. We’ve curated a list of Team Inava Pavani’s favorite smoothie recipes to ensure you nourish your body with the best of the best!

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The best spin classes in Bangkok

The Inava Pavani team of fitness fanatics take spin classes like m&m's. We tried out a few spinning hubs in Bangkok and have listed our top favourites below. We look at friendliness of staff, ambience, facilities and effectiveness. 

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