Posts tagged gym
Barre workouts: fad or fab?

Keeping up with current fitness trends is almost a workout itself with so many different fitness fads on the rise, each promising to yield notable results. This month Team Inava Pavani tried out Barre classes at both Washington DC’s Equinox Fitness Club and Montreal’s Ensō Yoga Studio to find out whether the hype is real. 

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5 portable workout equipment for our travel-addicted followers

Listen, we know how hard it is to maintain and work on your fitness when you’re constantly on the move. The world is hectic and there’s waaay to much to get done in such a short time. Here you’ll find small equipment that you can pack in your suitcase or handbag and get on your way.

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The best spin classes in Bangkok

The Inava Pavani team of fitness fanatics take spin classes like m&m's. We tried out a few spinning hubs in Bangkok and have listed our top favourites below. We look at friendliness of staff, ambience, facilities and effectiveness. 

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