Posts tagged fitness
Barre workouts: fad or fab?

Keeping up with current fitness trends is almost a workout itself with so many different fitness fads on the rise, each promising to yield notable results. This month Team Inava Pavani tried out Barre classes at both Washington DC’s Equinox Fitness Club and Montreal’s Ensō Yoga Studio to find out whether the hype is real. 

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5 portable workout equipment for our travel-addicted followers

Listen, we know how hard it is to maintain and work on your fitness when you’re constantly on the move. The world is hectic and there’s waaay to much to get done in such a short time. Here you’ll find small equipment that you can pack in your suitcase or handbag and get on your way.

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5 Post Workout Smoothies you need

There’s no better way to end your intense workout session than by sipping on a well-deserved, tasty smoothie. We’ve curated a list of Team Inava Pavani’s favorite smoothie recipes to ensure you nourish your body with the best of the best!

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