Posts in Health & Wellness
Five natural pre-workout foods you can take

Ever felt sluggish during a workout? Don’t worry, you’re not alone. Preparing yourself for a high intensity cardio session or a great strength training workout takes more than motivation (although for many of us that’s half the battle). 

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Why you should add probiotics to your diet

As anyone who has entered the realm of health and wellness knows, the world of supplements is a complicated, and often contradictory, place. We’re here to help you along the way so you can choose what you need to look and feel your very best. 

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Talk scrubby to me

January may have felt like a year long, but with February lasting just about a minute, summer is not too far from knocking on our doors. While hair gets lighter and skin gets tanner, there isn’t much opportunity to hide flakiness under your cosy cashmere jumper.

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Barre workouts: fad or fab?

Keeping up with current fitness trends is almost a workout itself with so many different fitness fads on the rise, each promising to yield notable results. This month Team Inava Pavani tried out Barre classes at both Washington DC’s Equinox Fitness Club and Montreal’s Ensō Yoga Studio to find out whether the hype is real. 

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5 portable workout equipment for our travel-addicted followers

Listen, we know how hard it is to maintain and work on your fitness when you’re constantly on the move. The world is hectic and there’s waaay to much to get done in such a short time. Here you’ll find small equipment that you can pack in your suitcase or handbag and get on your way.

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